In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Welcome to “How Are You, Really?” — the podcast where, for the next 30 minutes, we pause, reset, and get curious together.
I’m Lee — a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.
Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.
https://wellandbeing.nz/
Connecting with and educating the community on the issues of Mental Health and Addictions.
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A discussion on the challenges that people with MS face and the support available in our community.
Is alcohol a problem for you or someone you care about? Find out how people just like you found sobriety in AA.
Health New Zealand Southern presents community health updates from Health NZ.
