In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Welcome to “How Are You, Really?” — the podcast where, for the next 30 minutes, we pause, reset, and get curious together.
I’m Lee — a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.
Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.
https://wellandbeing.nz/
Health New Zealand Southern presents community health updates from Health NZ.
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Denise Quinlan blends wellbeing research with inspiring stories and practical ideas to build collective resilience.
Books Beyond Barriers explores the wonders of books, resources, research and insights all about (and for!) the disability community.
Conversations about lived experience with stroke and those working to support stroke recovery, building understanding and support for people affected by stroke, their families, whanau and carers.
