In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Welcome to “How Are You, Really?” — the podcast where, for the next 30 minutes, we pause, reset, and get curious together.
I’m Lee — a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.
Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.
https://wellandbeing.nz/
Denise Quinlan blends wellbeing research with inspiring stories and practical ideas to build collective resilience.
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The team from Livingwell Disability Resource Centre bring you information about the services that they provide.
Connecting with and educating the community on the issues of Mental Health and Addictions.
This series is for New Zealand family carers who are faced with caring for a loved one who is dying.
