In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Welcome to “How Are You, Really?” — the podcast where, for the next 30 minutes, we pause, reset, and get curious together.
I’m Lee — a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.
Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.
https://wellandbeing.nz/
Denise Quinlan blends wellbeing research with inspiring stories and practical ideas to build collective resilience.
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Women from around the world shine, speak, and share what beauty, power, and presence mean in their culture, their way.
Conversations with WellSouth, your local primary health organisation for Otago and Southland.
Is alcohol a problem for you or someone you care about? Find out how people just like you found sobriety in AA.
