In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Welcome to “How Are You, Really?” — the podcast where, for the next 30 minutes, we pause, reset, and get curious together.
I’m Lee — a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.
Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.
https://wellandbeing.nz/
Conversations with WellSouth, your local primary health organisation for Otago and Southland.
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First-hand accounts of people who have triumphed over the challenges of living with a brain injury.
The team from Livingwell Disability Resource Centre bring you information about the services that they provide.
Where real stories meet real conversations about mental health, growth, and hope.
