In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Welcome to “How Are You, Really?” — the podcast where, for the next 30 minutes, we pause, reset, and get curious together.
I’m Lee — a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.
Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.
https://wellandbeing.nz/
Books Beyond Barriers explores the wonders of books, resources, research and insights all about (and for!) the disability community.
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Women from around the world shine, speak, and share what beauty, power, and presence mean in their culture, their way.
The team from Livingwell Disability Resource Centre bring you information about the services that they provide.
Conversations with WellSouth, your local primary health organisation for Otago and Southland.
