In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Welcome to “How Are You, Really?” — the podcast where, for the next 30 minutes, we pause, reset, and get curious together.
I’m Lee — a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.
Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.
https://wellandbeing.nz/
A discussion on the challenges that people with MS face and the support available in our community.
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Host Liesel Mitchell chats to anyone and everyone about their weird, wonderful and just plain normal sleep stories.
Conversations with WellSouth, your local primary health organisation for Otago and Southland.
Helpful advice, information and strategies for coping well on the dementia journey.
