Thursdays @ 7pm
The Journey Home – a programme dedicated to inner awareness, holistic mental health, mindfulness and emotional well-being.
Each show includes a guided meditation to assist you to find your real self through balance and harmony.
Join Jason Swaffield as we focus on the inner and outer journey we are all upon to find a place of peace and awareness called ‘home’.
When listening to meditation music, make sure you are in a safe and comfortable place. You must not listen to any meditation music or experience whilst driving a vehicle, operating machinery or performing any task that requires your concentration and attention.