Listen Yourself Well

Health is much more than what you do alone as an individual – it’s about your family, environment and wider social networks.

Join Rebecca and Sophie, from the WellSouth health promotion team.
They’ll help you access reliable, evidence-based self-help information so that the healthier choice is the easier choice.

For more information about the Books on Prescription resources visit booksonprescription.co.nz and wellsouth.org.nz

Listen Yourself Well airs Monday at 11:30am, also broadcast on Radio Southland

Listen to Previous Episodes

• Listen Yourself Well – 23-04-2018 – Episode 25 – Aging Well – Stacey Porter
  Source: Listen Yourself WellPublished on 2018-04-23By Otago Access Radio
  2 days ago
• Listen Yourself Well – 16-04-2018 – Episode 24 – Dieting – Claire Turnbull
  Source: Listen Yourself WellPublished on 2018-04-16By Otago Access Radio
  1 week ago
• Listen Yourself Well – 09-04-2018 – Episode 23 – Eating Disorders – Trudy Dent, a Clinical Nurse Specialist
  Source: Listen Yourself WellPublished on 2018-04-09By Otago Access Radio
  2 weeks ago
• Listen Yourself Well – 02-04-2018 – Episode 22 – Breastfeeding Peer Support – Brylin Highton – La Leche League Leader
  Source: Listen Yourself WellPublished on 2018-04-02By Otago Access Radio
  3 weeks ago
• Listen Yourself Well – 26-03-2018 – Episode 21 Physical Activity – Margaret Dando – Age Concern
  Source: Listen Yourself WellPublished on 2018-03-26By Otago Access Radio
  1 month ago
• Listen Yourself Well – 19-03-2018 – Episode 20 – Nutrition – Rebecca Wilson – Dietitian
  Source: Listen Yourself WellPublished on 2018-03-19By Otago Access Radio
  1 month ago
• Listen Yourself Well – 12-03-2018 – Episode 19 – Connectivity – Amanda Reid and Leanne Stenhouse – Greater Green Island Community Network
  Source: Listen Yourself WellPublished on 2018-03-12By Otago Access Radio
  1 month ago
• Listen Yourself Well – 05-03-2018 – Episode 18 – Happiness – Chris Skellet
  Source: Listen Yourself WellPublished on 2018-03-05By Otago Access Radio
  2 months ago
• Listen Yourself Well – 26-02-2018 – Episode 17 – Insiders Perspective Books on Prescription – Shirley Jones
  Source: Listen Yourself WellPublished on 2018-02-26By Otago Access Radio
  2 months ago
• Listen Yourself Well – 19-02-2018 – Episode 16 – Grief – Janine Winters
  Source: Listen Yourself WellPublished on 2018-02-20By Otago Access Radio
  2 months ago
• Listen Yourself Well – 19-02-2018 – Grief – Janine Winters
  Source: Listen Yourself WellPublished on 2018-02-19By Otago Access Radio
  2 months ago
• Listen Yourself Well – 12-02-2018 – Episode 15 – Relationships – Clare Greensmith
  Source: Listen Yourself WellPublished on 2018-02-13By Otago Access Radio
  2 months ago
• Listen Yourself Well – 12-02-2018 – Relationships – Clare Greensmith
  Source: Listen Yourself WellPublished on 2018-02-12By Otago Access Radio
  2 months ago
• Listen Yourself Well – 05-02-2018 – Episode 14 – Mindfulness – Liz Maluschnig
  Source: Listen Yourself WellPublished on 2018-02-06By Otago Access Radio
  3 months ago
• Listen Yourself Well – 05-02-2018 – Mindfulness – Liz Maluschnig
  Source: Listen Yourself WellPublished on 2018-02-05By Otago Access Radio
  3 months ago